Toor Dal

Arhar Dal Health Benefits Protein: Toor dal is a rich source of protein, providing about 12 grams per cooked cup (240 ml). Protein is an essential nutrient that helps build and repair tissues, produce enzymes and hormones, and boost immunity. Fiber: Toovar dal is also a good source of dietary fiber. Fiber is essential for digestive health and may help prevent constipation, diarrhea, and other digestive issues. Vitamins and minerals: Arhar dal is a good source of several vitamins and minerals, including iron, potassium, and folate. These nutrients are essential for maintaining healthy bones, blood pressure, and red blood cells. Antioxidants: This dal contains phytochemicals, which are plant-based antioxidants. Phytochemicals may help protect against chronic diseases like heart disease and cancer. Ingredients To Cook The Dal You will need toor dal (yellow split pigeon pea lentils, arhar dal), water, salt, freshly squeezed lime juice (or lemon juice), and turmeric powder to cook the dal. Add ½ cup of chopped tomatoes while cooking the arhar dal for a taste change. Adding some cilantro (fresh coriander leaves) makes the arhar dal very flavorful. For The Tadka (Tempering) A tadka is added to enhance the flavor of dal. I temper the dal with ghee, cumin seeds, garlic, asafetida (hing), and Kashmiri red chilli powder. To make the recipe vegan, use coconut or peanut oil instead of ghee. Skip adding asafetida for a gluten-free version.