Better known as the healthier form of oats that help regulate blood sugar levels in the body, Steel Cut Oats are produced by cutting the oat groat into 2 or 3 pieces with a steel blade. This process retains more of the whole grain's natural texture and flavor, resulting in a nutty taste that no other type of oat contains. Delectably nutty and chewy, Steel Cut Oats are a nutritious choice for those seeking to improve their diet. One of the key benefits of Steel Cut Oats is their low Glycemic Index. This means they digest more slowly, causing a slower and more gradual rise in blood sugar levels. This makes them an excellent option for people with diabetes or those looking to manage their blood sugar levels. Additionally, these oats are rich in fiber, which aids in digestion and helps you feel full longer, making them a great choice for weight management. With fewer calories than rice, Steel Cut Oats can be an excellent substitute in many dishes. Whether you prefer them sweet or savory, Steel Cut Oats can be a delicious and nutritious addition to your diet.