It’s a great gluten-free alternative, making it perfect for those with food sensitivities, and is widely used by restaurants and chefs around the world to add unique texture and flavor to food. Rice flour is low in fat and cholesterol-free ,this good carbs also help boost serotonin levels in your brain, and rice naturally contains the amino acid known as GABA, so it’s truly a “feel-good” ingredient. It bakes well, fries well, coats well, and dissolves well. In Asian cuisine, it’s used to make rice noodles, dumplings, batter for fried foods, and even traditional desserts like mochi and cakes.  It’s also a key ingredient in many gluten-free recipes, including bread, pasta, and cookies.